Countless millions are less than happy with their height. It seems that the number of scams are nearly as countless -- scams designed to part short people with hard-earned money. A lot of them claimed that, simply by popping a pill or doing special exercises, perhaps with a special device, you can miraculously grow taller. However, by following a few simple tips to increase height, you can make yourself appear taller. So you don't need to waste your money on systems that don't really work.

1. Wardrobe.

Make yourself look taller, just by changing your wardrobe. If you wear pinstripes, or even other vertical striped clothing, you make yourself look taller and slimmer. Also, solid colors, rather than prints, draw focus to the waistline, creating a taller as well as a slender appearance. You can wear a pale shirt with dark pants, or vice versa, to achieve this effect. Also, if you wear long enough pants, you can make the legs look longer than they really are. So try a few different fashions, and get the advice of eyes you trust, perhaps a family member or a friend, who can help you in your pursuit of a taller appearance.

2. Shoes.

It seems obvious, but many people do not realize how useful the shoes can be in order to achieve a taller appearance. Yes, we have all heard of elevator shoes, but simply by wearing anything from a sandal to a boot with a higher heel will make you appear taller. One lesser-known trick is to wear bulkier shoes. Wide tennis shoes, for instance, create the illusion of larger appearance, because we subconsciously think of large feet as belonging to taller people.

3. Hair.

A shorter hairstyle will expose your neck, and a longer neck makes you seem taller. By increasing the space between your head and shoulders, you will appear larger. Long hair, on the other hand, destroys the illusion, by making the neck seem shorter.

4. Posture.

No, maintaining tall posture does not physically increase your height, yet good posture causes you to appear taller to others. Slumping makes you appear shorter, of course, and is not good for your back either. So keep your back straight, roll your shoulders back, and hold your head high, and you will appear much taller to others.

5. Attitude.

Maintaining a confident disposition will help you to appear more powerful and attractive to others. Many short people have had tremendously successful careers in the performing arts, for example, because they could project a powerful presence on stage. It's the inner fire that will increase height on the outside! Of all the various tips on how to increase your height, this one is the most valuable of all. At the end of the day, it's the impact you have upon others that counts. And that impression makes you appear taller. So think tall, stand tall, and you will be tall enough.



Article Source: http://EzineArticles.com/?expert=Lindsy_Emery

Many of us are less than pleased with our short height. Being of small stature, often translates into reduced stature in many areas of life. It is unfair, for instance, that taller people statistically receive better employment, faster promotions, and increased attention in general. This is one of the sad facts of life. Many of us have tried to grow taller, or at least appear taller. Many online scams take advantage of this honest desire to even the playing field. Such offers may advise short people to take special pills or do special exercises, as if this were how to increase height.

But why get mad when you can get even? Yes, there are proven ways that really help increase your height. None of these require you to take dangerous drugs, spend money on dangerous surgery, or to waste time and energy on useless exercises, or exercise devices that are designed to steal your money, rather than to increase height.

1. Wear shoes that flatter you. Shoes with flat soles do nothing to help a short person's cause. Yes, there is a stigma attached to wearing elevator shoes, but you can certainly wear shoes to enhance your height that are not as obvious as those. Try sandals or boots, or simply dress shoes with higher heels, to give you a taller appearance. Larger shoes that are bulkier also creates the illusion of tallness, since subconsciously we associate big feet with tall stature.

Also, try wearing pinstripes, or any other vertical stripes, to appear taller and to give you a slimmer appearance. It is surprising how few people realize when they are wearing something that causes them to appear shorter than they actually are. Vertical lines in your clothing draw attention up and down your body, rather than across, which causes you to appear squatter.

2. Wear a flattering hairstyle. By keeping your hair off your neck, your neck appears longer. Shorter hair styles also create a profile that appears more substantial. Shorter people with longer hair, often vanish beneath their locks and tresses. So a shorter cut makes you appear taller!

3. Attitude Creates Latitude! While you cannot fool Mother Nature, your confidence gains the confidence of those around you. Try it and see! Act as if you are taller, and others will respect you more, and grant you the right-of-way more of the time. So confidence creates metaphorical stature in the minds of others.

4. Stand up straight. Most of us, whether tall or short, break this fundamental rule all the time. Unless you use good posture, you will not routinely increase your height. Using flattering body positioning also makes you appear much taller. And so don't slump, and you won't disappear against the background. Standing up straight, and apart from furniture that we tend to lean against, goes a long way toward increasing the impression of height. So roll your shoulders back, hold your back up straight, and keep your chin and face held high, any you will see what a difference it makes in how others regard you.

So, then, how to increase height? Try dressing correctly, styling your hair shorter and off the neck, striking a confident attitude, and practicing tall posture, in the spine as well as the neck and head. You'll feel taller than others -- and most importantly, taller than your old self!



Article Source: http://EzineArticles.com/?expert=Lindsy_Emery

Would you like to be taller? Do you want to add some inches to your height, completely naturally? Follow the steps below and learn how to grow taller in a short amount of time.

1. Eat a healthy, well-balanced diet. Enjoy meals filled with nutrients essential to good bone health and boosting your growth. Foods with high protein content, such as eggs, fish, milk, and lean meat, are the most effective. Be sure that your diet is rich in vitamins and amino acids -- you can even take a supplement or two to ensure that you get these important nutrients. Foods you want to minimize your intake of, or avoid entirely, are the usual suspects: refined sugar, caffeine, and junk foods; it is possible that overdoing these contributes to a lack of growth.

2. Get plenty of rest. Eight hours of sleep per night is the recommended amount. Make an effort to go to bed early, and at about the same time every night, so that your body gets used to this routine, and thus knows that you are giving it the rest it deserves. Programming your subconscious mind in this manner is very powerful, and maximizes your health and growth. While we sleep, too, our bodies release an important substance called human growth hormone (HGH), which increases height.

3. Until you become taller for keeps, you can create the appearance of tallness. Modify your wardrobe to include vertical stripes, especially pinstripes, along with same-colored clothes. You will look taller and more slender. Likewise, wear boots or other shoes with some heel to them. There are also height-enhancing insoles available, if you want to go that far. If your posture is poor, work on that as well. You can even place reminders around your house, or install a full-length mirror where you will be able to check your posture regularly. Good postural habits are never too late to acquire, but the earlier in life that you start them, the more they increase your height naturally. Remember to roll your shoulders back, keep a straight spine, tuck in your tummy, and hold your head high.

4. Eat a greater number of smaller meals per day. Eating just one or two large meals per day causes large quantities of insulin to flood your body, which works against your efforts to increase your height.

5. Exercise regularly. Yoga and swimming are particularly effective at stretching your body, increasing your flexibility, and strengthening relevant muscle groups. For the fastest results, look into special stretching exercises, and consider a personal trainer.

With these starting tips, you can learn how to grow taller, and how to feel taller while you grow!



Article Source: http://EzineArticles.com/?expert=Lindsy_Emery