At first you might not associate exercising with a way of curing excessive sweating, but it does work. You do need to have a fit body in order to decrease your sweating. The best time to exercise is in the morning as this stays with you for the rest of the day, it keeps your energy levels up.

Exercising also is a way to stop from retaining too much weight. It is a fact that heavier people have a higher body temperature and therefore they sweat more.

A simple way to stop armpits from sweating is to dust with talcum powder. When you have bathed or showered you must make sure the area is completely dry, then apply the talcum. This serves to soak up any sweat.

Lavender water not only takes away any body odor and makes you smell fresh, it actually can help stop excessive sweating. You need to do this three times a day and although it may take some weeks, you will definitely get great results.

Any antiperspirant you use should contain aluminum zirconium or aluminum chloride because these have the ability to block the sweat pores and stop sweat from escaping. Products containing these are not good for nursing mothers, they should stay well away from using them.

Even good old fashioned vinegar can play a part in helping you get rid of sweat. Rubbing alcohol is useful also, simply stroke onto the affected parts with soft cloth or cotton swab.

You may think that this sounds quite ludicrous, but tomato juice can help, you can either drink it every day, or you can put two cups of it in your bathwater and sit in it for a minimum of 15 minutes. You should make sure that your armpits are actually under the waterline all the time.

What you eat also has a big effect on your body. If you really are aiming to stop armpits from sweating then you need to consider your diet. If you could eat vegetarian for most of the week and non-vegetarian only twice a week you would be doing yourself a big favor.

If you must eat meat then go for mostly white meats, you must cut down your intake of animal fat. It is best to avoid using canned foods and sugary foods also.

What you wear can help or hinder you when trying to stop armpits from sweating. You should wear loose fittin cotton clothing, especially next to your skin. Try not to have man-made fibers or even silk next to your skin, they cling and stop the air from circulating and cooling your skin naturally.

Have you considered acupuncture? It may not be the first thing you think of when you are trying to stop armpits from sweating, but it has been around for about 8000 years so it must be doing some good! Treatment is virtually painless and it can affect people in different ways. Some feel full of energy, others feel totally relaxed, and most get a reduction in excessive sweating.

If you want to try acupuncture you must always choose a registered and well respected practitioner. Acupuncture must be done properly to give the desired effect. Always ask if they practice hyperhidrosis acupuncture techniques.


Article Source: http://EzineArticles.com/?expert=Paull_Hamilton

It used to be that only women cared about removing hair from their face and bodies because it was thought to be unfeminine. However, more men are now removing body hair as well. Being involved in sports probably dictated this trend as athletes wanted to remove hair in order to be more aerodynamic in timed events. The look grew popular and it moved into the fashion arena as how men are supposed to look. Metrosexuals, men who care about their appearance and fashion, all have shaved chests or sculpted chests. The term manscaping accurately describes the care in grooming chest and body hair.

It should also be said that if women did not enjoy this look, then men would not do this form of body grooming. In previous decades, manly men with hair on their chests graced picture spreads of magazines. The name Burt Reynolds comes to mind with his nearly nude centerfold appearance in the Cosmopolitan magazine which has a subscription base of predominantly women. Now, a more body streamlined and sophisticated look can be seen on covers with David Beckham as the ultimate hairless metrosexual.

Even if women debate whether or not they prefer their men to have chest hair or not, one thing that most women will not tolerate is excessive back hair. For that, help is needed from professional estheticians. Long term hair removal options for men with hairy backs are electrolysis and the laser. Both options can be costly but the lifestyle differences are enormous.

Since the trend is for men to become better groomed, electrolysis or laser hair removal for men are highly recommended to attract the ladies!



Article Source: http://EzineArticles.com/?expert=Lance_Pitlick

Here's a really simple way to help lower your cholesterol: fish oil. I know you may have heard various claims about this on the news or in a magazine, but I'm here to tell you that it's true. Let me explain.

As you probably already know, there are two major lipoproteins in cholesterol: HDL (high-density) and LDL (low-density). High-density is considered "good" while low-density is considered "bad". Here's why: low-density lipoproteins are taken up by receptors on various cells, which means that they stick around to various parts of the body, such as your arteries. Overtime, the accumulation of it can lead to clogged arteries and other deadly heart problems.

On the other hand, HDL works like Pacman, picking up cells such as LDL and transporting them either to other fat cells in the body or directly to the liver, thereby keeping the "bad" lipoproteins from clogging arteries and causing other problems. Therefore, high levels of HDL are associated with a lower risk of cardiovascular disease while low levels are associated with a higher risk, and vice versa for LDL.

So where does fish oil come in?

First, the fatty acids found in oily fish are very effective at preventing clumpiness and stickiness in the blood, therefore increasing blood flow throughout the body, including the arteries.

Second, the DHA present in omega 3 fatty acids has been proven to lower the levels of small, dense particles of low-density lipoproteins, which are associated with heart disease.

Third, while total high-density levels remain unchanged by omega 3 supplements, larger, more buoyant particles are increased, which is beneficial to cardiovascular health.

There have been numerous studies done about the link between the fatty acids found in fish oil and lowered cholesterol, however that's not the only health benefit of omega 3 fatty acids. It's also linked to lowered triglycerides, lowered blood pressure, reduced heart irregularities such as arrhythmia, and decreased circulatory problems as well as numerous other benefits for overall health.



Article Source: http://EzineArticles.com/?expert=Amy_L._Connor

I have written previous articles on how to identify your stress triggers, and I thought it would be useful to also look a bit deeper. Sometimes we have other causes for our stress that we don't really consider because perhaps it happened a while ago, or has been going on for so long that we have almost accepted them as a regular part of life. So let's look at whether your stress is temporary or long-term.

Short-term stress is easier to cope with because we know that once the stressful situation is resolved then we will return to normal. Simple self-help measures like chatting to a friend or taking a break will help relieve the situation for us. Long-term and continuous stress is harder to deal with, and is potentially much more damaging, emotionally and psychologically, both for us and our family and friends.

One of the difficulties with long-term stress, is that we start to take it for granted and simply don't realise the enormous pressure we are under, and the strain that our body and emotions are going through. You may feel tired, irritable or have other symptoms that soon seem part of your normal behaviour. So it is very helpful to be able to take a dispassionate look at your life right now and see how many major external stressors you are under.

Your External Stress Profile - Dealing with stress is not just about what has happened this week, or in the last month, but over the last year. Our response to stressful events can build up, especially if we don't deal with them as they immediately arise. The effects of your stress will continue to ripple out, like dropping a stone into a pond, for some time after the initial event. You may notivce the immediate stress, that first ripple, but as time goes on you become less aware as your body automatically adjusts to deal with the stress. The'ripple' is less visible, but it is still there.

Identifying external stressors - These questions cover all the main stress events that you are likely to have encountered. Read through and tick the ones that have applied to you in the last year:

STRESS EVENT AND IT'S SCORE

** Death of spouse or partner/ 100

** Divorce/ 60

** Separation from spouse or partner/ 60

** Imprisonment or public disgrace/ 60

** Death of close family member/ 60

** Serious injury or illnesss/ 45

** Marriage or establishing new partnership/ 45

** Loss of job/ 45

** Marital or relationship reconciliation/ 40

** Retirement/ 40

** Change in health of immediate family member/40

** Work for more than 40 hours a week/ 35

** Pregnancy or responsible for a pregnancy/ 35

** Sexual difficulties/ 35

** Gain of a new family member/ 35

** Business or work role change/ 35

** Change in financial status/ 35

** Death of a close friend/ 30

** Increase in marital or partnership arguments/ 30

** Mortgage or loan for a major purpose/ 25

** Foreclosure on a mortgage or loan/25

** Sleeping less than 8 hours a night/ 25

** Change in responsibilities at work/ 25

** Trouble with in-laws or children/ 25

** Outstanding personal achievement/ 25

** Spouse or partner stops or starts work/ 20

** Start or end of school life/ 20

** Change in living conditions (visitors in the home,change in roommates, renovating or redecorating house)/ 20

** Change in personal habits (diet, exercise, smoking, etc.)/ 20

** Chronic allergies/ 20

** Trouble with boss or colleagues/ 20

** Change in work hours or conditions/ 15

** Moving to new home/ 15

** Pre-Menstrual tension/ 15

** Change of school/ 15

** Change in religious activity/ 15

** Change in social activity (more or less than before)/ 15

** Minor financial loan/ 10

** Change in frequency of family get-togethers/ 10

** Holiday/ 10

** Major family celebration (e.g. Christmas, wedding) / 10

** Minor violation of the law (e.g. parking ticket) / 5

Ok, now add up the total points for each one that you think has occurred to you in the last year and write it here: TOTAL SCORE:_________________

If you have had a year of major upheaval involving perhaps death, divorce, change of home then that has a serious impact on your stress levels. If you already have a low stress tolerance, then a score of even 150 can lead to you being overstressed.

However for the majority of us with average stress tolerance a score of more than 250 is a potential red flag. This shows where we are feeling the strain and gives a clue to how to begin putting an action plan in place to reduce our stress.

When to see Your Doctor Initially there are many practical self-help methods we can use to start addressing our stress levels, but if your stress rating is high and you are experiencing physical symptoms, severe distress or having difficulty functioning normally, then it is advisable to see your doctor sooner rather than later and have a thorough check up.

Your sleep patterns are important, so if you have gone over four days with broken sleep and are worn out, then it's time to see your doctor. You need to seek medical help if you start noticing you lose your temper more frequently or are feeling moody or depressed.

Article Source: http://EzineArticles.com/?expert=Anna_Rushton