Do you know that your drinking water may contain poisons, feces, and toxic metals?

If these contaminants are not removed from tap water in your house they will adversely affect your health. Our body is mostly composed of water so it's essential to drink clean water. It's recommended to drink approximately 8 glasses of water to maintain good health.

Benefits of Water Filters

Peace of mind

By filtering your tap water you have the peace of mind that you are eliminating cancer causing chemicals and organic compounds while leaving you with healthy minerals like magnesium. Aside from producing healthier water, water filters also produce better tasting water for drinking and cooking thus providing a healthy environment for your whole family.

Healthy Skin

Purified water will prevent many skin diseases and skin problems. Exposure to chlorine has been linked to health problems such as skin irritation, bronchitis, asthma, and even cancer. Chlorine has been proven as one of the major causes of early aging skin and hair. Removing the chlorine in shower water will result in younger, softer skin and healthy looking softer hair.

Improve Air Quality

Chlorine vapors can lead to severe respiratory problems like asthma and chronic bronchitis. Whole house water filters will dramatically improve indoor air quality inside your house by preventing the release of chlorine vapors.

Greater vitality

You'll have more energy because your body doesn't have to work as hard to filter out chemicals and unwanted substances that may cause stress to the lungs, liver and kidneys. Your immune system will remain healthy. Water filters also reduce the soap scum that builds up on sinks, bathtubs, and dishes so you won't have to spend time scrubbing them clean.

If you're concerned about the well being of your family invest in a water filter for your house.

You'll be glad you did.

There are times when home equipment, attachments and pipes do not work or function properly which calls for efficient drinking water containers. Keep in mind that water you bring with you should still be very clean and safe for consumption to prevent the occurrence of disease as well as boost health. Portable filtration systems will help without hurting your routine and budget.

A Few Considerations

Choosing the right drinking water containers will require you to assess how much water you intend to carry and filter. Consider how many hour or days you will need clean water for drinking, washing, bathing and cooking. Portable water filtration systems usually indicate the number of gallons you can filter. You get to eliminate contaminants like bacteria, viruses and protozoans for long trips, outdoor adventures and emergency situations.

Some Models

There is a drinking water container ideal for backpacking if you intend to travel light. The system includes a small effective filter that gets rid of bacteria, Giardia and Cryptosporidum from water. A certain volume of water is produced through the fixed filtration mechanism. You get to have safe and sanitary water that will last for the rest of your trip.

Drip water filters in drinking water containers are able to filter and produce a large volume of water. The mechanism greatly relies on gravity instead of pumping or electrical conduction. The filter is usually made of ceramic with water dripping from the top compartment to the bottom compartment. Depending on the number of filters, the system can treat several gallons of water.

Some models include a hydration pack and adaptor which fills it up directly. The water filter fixture may be enclosed in a membrane which you can clean regularly. The design is ideal for hiking and camping because of its portability and lightweight style. O-rings may also be present with a service kit for possible repairs and replacements. The filter is efficient and features a compact microfilter that renders high volumes of water per stroke.

Easy and Efficient

Quality drinking water containers should be lightweight, compact and efficient. There are models built to be pumped very easily. Pumps may operate via a lever-action providing mechanical advantage for smooth and quick pumping. The model still features a filter that gets rid of waterborne bacteria and protozoan parasites. The water microfilter can ideally withstand freezing and does not easily break or get damaged with impact. There are also no small parts that get lost quickly.

A drinking water container that features a carbon filter with pleated cartridge is excellent for removing chemicals, managing flow rate and improving odor, taste and appearance of water. Giardia, Cryptosporidum and bacteria can easily be removed with the micro filter which stays inside the bottle without requiring any maintenance whatsoever. Try to look for a bite valve to prevent leaks and gain advantage of hands-free action.

Pros and Cons

Generally, drinking water containers offer the advantages of being quick, easy to use and portable. You get to have clean and safe water free of harmful chemicals, drugs and elements as you travel from one place to another. The water is very potable and can be used for drinking, cooking, bathing and washing dishes.

Our bodies need nutrients which are derived from the type of foods we eat. Generally speaking, there are five nutrients derivable from foods. These nutrients are carbohydrates, proteins, fats and oils, minerals and vitamins.

Carbohydrates are made up of carbon, hydrogen and oxygen. They are oxidized to yield energy in the body. This energy is made available for our life activities. Carbohydrates are also important in milk formation in nursing mothers. They are also components of important body organs such as the brain and cartilage. A greater proportion of what we eat consist of carbohydrates. It is obtainable from products made from yams, cassava, Irish potato and sweet potatoes. Also included are products obtained from grains such as rice, maize, wheat etc.

Proteins are essential in replacing worn-out cells and in producing new ones. Pregnant mothers need adequate quantity of proteins for healthy development of the fetus. They are essential for hormones and enzymes secretion.Proteins are obtained from eggs, milk, meat, fish, groundnuts, beans, peas and soybeans

The fats and oils are needed for energy production. They make the body to be glossy and they are solvents for vitamins A,D,E and K. The fats and oils are obtainable from animal fats, palm oil, ground nut oil and cotton seed oil. The vitamins help the body in fighting diseases. Vitamins are important for proper functioning of body organs. They are obtained from fruits and vegetables.

Minerals give strength to the body skeleton. Some mineral elements help in maintaining the acid-base balance of the body fluid. Iron is a component of hemoglobin. Minerals are obtained from bones, fish, common salt, etc.

When these nutrients are obtained in adequate quantities, the body functions very well and diseases are kept away.

If you were to go out and examine the body of every single person in this world, you will soon see a pattern that comes up over and over again, you will notice several features are very similar on people, things like overall body shape, height; they may have big thighs and abdomen areas. Similar levels of fat whether they exercise or not. If you were to take in to account all these things and were to categorize people that are similar to each other, you should end up with three groups.

These 3 groups are Ectomorph, Endomorph and Mesomorph. Every single person on this earth can go into one these categories. There is a few indifferences and anomalies among certain people, but overall they can still be identified and put in to one of the body types.

The Ectomorph is characterised by these traits:

* The Definitive "Hard Gainer"
* Delicate Built Body
* Flat Chest
* Fragile
* Lean
* Lightly Muscled
* Small Shouldered
* Takes Longer To Gain Muscle

If You're in to body building and have been struggling to build significant muscle, this is probably the reason why, but it can be helped by using supplements such as whey protein to aid in muscle building and making sure you have proper form in all your workouts.

The next significant body type is Endomorph body or more commonly known as the "pear shaped body", things to look for are:

* They are generally Curvy
* Body fat tends to accumulate in the lower regions of the body, namely the abdomen are and thighs
* Big Hips, Thighs and Abdomen area
* Tendency to have a blend of features from the Ectomorph and Mesomorph body types
* Has Capacity for High Fat Storage
* Small to medium bone size
* Muscles aren't well-defined

A lot of Endomorph body-type people struggle to lose weight whether they are dieting or exercising a lot. On the plus side if they do put the effort in, and make a bid to lose all the fat, they can have some of the best looking abs of any of the other two body types. Due to the slight uniqueness of their situation, they can usually end up looking like one of the other body types with the right exercise.

The Final body type that everyone longs for is the Mesomorph look, A lot of the Mesomorph's don't realise how lucky they are to have this body, because with a little work they can get stunning results pretty quickly, yet they are completely oblivious to this. The Distinct characteristics of the Mesomorph are.

* Athletic Appearance
* Hard Body
* Hourglass Shaped (female)
* Rectangular shaped, broad shoulders(male)
* Mature Muscle Mass
* Muscular Body
* Excellent posture
* They tend to gain muscles easily

Now you know about the three body types, which one are you? And what do you want to look like?

With a good exercise program, it's possible to look like any of these body types, You just have to be patient, consistent and set realistic goals along the way.

It is not everyday that you get up from your bed refreshed. There are days or times you get up and notice that you are lazy, you don't feel any enthusiasm or bubbling at all. When this is the situation, just a five minute walk-out could be all that you need to warm up your energy and put your body in the right frame for the day.

The following tips below, which may last just five minutes, can help you maintain a fit and healthy living.

1) Sitting on the heels lower the trunk, with the hands fully extended, and the palms and fore-head placed on the floor. This helps the body to operate maximally, especially, the hands and the legs. The muscles benefits immensely from this exercise.

2) Secondly, you can sit down and stretch your legs front. Then bend the right knee and place the right foot on the outside of the left thigh. With the inside of the elbows placed just below the right knee clutch, the right flexibility to the spin and massage the kidneys and the abdominal organs. This promotes better bowel action.

3) You can equally stand, with your feet close together and with your hands stretched over your head, then take a deep breath. Do slow counts of one to ten, then, breathe out, and breathe in again. Now, while doing this, adjust your trunk to different positions, left, right, upright, etc. Then strengthen and drop both hands by the sides and rest. This helps to burn fat around the hips and the flanks. Also, it knocks sleepiness out of the system. A good therapy for staying healthy always.

Lack of time is one of the many reasons why many of us fail to have enough work-out that our body needs so desperately. At times, it may be simply that we are plainly lazy, after all, body no-be-firewood. So, you can't expect to be strong, or feel the same everyday. But even when you feel that your sleep was not refreshing enough, you should not allow that to spoil your day. Rather, have some walk-out to refresh and start-up yourself for the day. This walk-out, which may not even last more than five minutes, but warms up your muscles, helps the body to tap on its energy reserves by producing glucagons, which is an energy releasing hormone.

Are you making the kind of money you want as a Personal Trainer? As much as we love Personal Training, at the end of the day its still about making a living from it. More than anything we need to make a profit from the services we provide in order to survive.

If your not making the kind of money you deserve, maybe we need to evaluate some of the things you're doing. Possibly your setting up profit road blocks and don't even know it!

Here are 3 things to consider:

1. Are you treating your Personal Training Business, like a business or are you just winging it??
2. Are you focusing more on getting certifications than Sales and Marketing?
3. How do you spend your time between clients are you making the most out of your time?

Let Me Explain.......

I remember when I first started personal training. I came to the gym, trained clients, collected payment , rinse then repeat. I had no idea how much I made on a given day, I kept poor records, I didn't have a separate business bank account.

When I filed my taxes, I missed out on all the benefits of having my own business and all the wonderful tax write offs that came with it! Today, I'm more focused on treating my Personal Training Business like a business. It has made BIG difference and my income has increased because of it. I recommend you visit a tax consultant and get your business set up like a business. Get advice on how to get the most from owning your own business. If you don't.. you will be leaving a lot of money on the table.

Let me tell you... It doesn't really matter how many personal training certifications you have, if you don't know how to market your training business. A personal trainer with just 1 certification and a huge knowledge of Sales & Marketing will eat up the Trainer with 50 degrees and certifications and no knowledge of how to Market his/her business!

You can know how to pronounce all the fancy muscle names, but if you aren't good at Sales and Marketing .. you will not make the kind of money you should. Health & Fitness is Hot right now! If you are not reaping the rewards of this Growing Market...your ability to Market yourself may be the reason. The best Personal Trainers have education, but they are also good at Marketing their business and themselves.

In summary, focusing on setting up your business and getting an understanding of sales and marketing will catapult your business threw the roof! Don't cheat yourself in this department, it can make or break you in the fitness industry.

If you have struggled with Candida for a while now it's possible that you have not attempted the necessary natural Candida cleanse treatment methods that can bring full lifetime relief. I'll briefly discuss two of the common natural Candida cleanse treatment methods and then explain what really needs to be done in order to have complete and total relief from a Candida infection.

The first natural Candida cleanse treatment method popularly used is a strict diet:
This diet requires that you not eat any foods that contain sugar this includes fruit and simple starch foods such as white flour. You also need to eliminate any processed foods, alcohol and yeast from the diet.

So what do you eat then you may ask, well lots of leafy green vegetables. Try to eat 3-4 salads a day that contain spinach, kale, kelp and generally dark leafy greens. Besides this for grains you can eat Quinoa, Millet, Amaranth, Buckwheat and Brown Rice. Consume at least 35 grams of fiber per day. An easy way to accomplish this is to drink hemp and flax seed powder shakes every day. These help move the contents of your bowels out quickly and thoroughly, ensuring rapid removal of toxic waste including Candida overgrowths.

The second natural Candida cleanse treatment method commonly used are probiotics:
These are beneficial bacteria that directly destroy Candida on contact are crucial in initially gaining control over a Candida overgrowth. They boost immune system function and help your body cleanse Candida directly, as well as indirectly by synthesizing nutrients needed by the body that are drained by a Chronic Candida infection.

Acidophilus is a popular strain of probiotics bacteria that is found in yogurt, however the amount of probiotics needed to fight off Candida is the equivalent of consuming 10 normal yogurts per day. In pill form though they can be consumed much more easily. Normally a Candida sufferer should supplement about 50 billion worth of probiotics minimum per day.

Conclusion:
Both of these natural Candida cleanse treatment methods are useful and entirely necessary in gaining control over an infection. However neither of these treatments effectively treats the root cause that allowed the Candida infection to overgrow in the first place. The cause of which normally is an immune system suppression through other toxic health issues that have yet to be realized and addressed. Once they are removed Candida can be eliminated entirely by your body.

If you've an issue with perspiration, you will be glad to know they're many cheap, great home remedies for excessive sweating problems.

Try to understand that sweating is a natural way for the body to regulate its temperature. Sweat glands positioned in the dermis (centre) layer of the skin form liquid that's forced to the surface of the skin as the body temperature increases. As this liquid (perspiration) evaporates from your skin's surface, the body temperature cools to standard levels.

Because sweat is a essential process, you should not try to eliminate sweating altogether. All the same, we are all aware what types of situations sweat can generate. Here's some home remedies for excessive sweating that one could avail.

First, wear natural fabrics, like cotton. Man made fabrics do not allow your skin to breathe and make the sweat stay on your skin without being able to evaporate. Natural fibers let the sweat wick away from the skin, making it much healthier.

Second, make sure you bathe on a regular basis, making use of a loofah type of sponge to thoroughly wash bacteria away from your skins surface. In warm temperatures or if you're especially active, try to shower in the morning and the evening.

Next point, totally dry your body off when you're finished in the bath. Take heed to your groin, toes and armpits, which is where bacteria like to breed, creating those characteristic smelling body odors. Try and dry exhaustively and consider using light amounts of talcum powder to keep the areas dry.

Four, drink lots of fluids, especially cool water. By drinking lots of cool liquids, you'll easily bring your temperature of the body down to controllable levels. Try and keep away from caffeine or alcohol, however, as these may increase the body's temperature, therefore promoting sweating.

Five, don't eat spicy foods. Even though you may really like the taste of Thai or Mexican food, refrain from eating it if you've an issue with excessive sweating.

Six, eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey. Conversely, refrain from eating odor producing foods like fish and garlic.

Seven, try to swap the deodorant you use. If the well-liked brands can't work for you, try and find a medical suppliers store or health food store which might have some more capable products for you to look at. Quite often a tiny change is all that's required.

The seven of these natural home remedies for sweating excessive will aid make life a lot more affable, for you as well as for for those around you.

Quackery: Strictly it is a fraudulent or ignorant pretender to medical skills. That sounds interesting! Can somebody else declares someone to perform quackery, or is it the patient who gives the care provider the occasion to perform the act of quackery?

Everybody is used to hear quackery mentioned in one breath with alternative medicine. But lets have a close look at traditional western medicine. In the medication top 10 we will find high blood pressure medication, sleep disorder medication, acid blockers and painkillers. Lets have a close look at painkillers.

What does a painkiller actually? Simply put, it works on the nerve system and is blocking the pain signals to your brain. That sounds great however.

What is pain for? Isn't pain a warning signal from your body that something's wrong? Isn't it given so that nothing goes by unnoticed like the control lights in your car? So if you ignore the pain by suppressing it with medication, isn't that the same as removing the control lights in your car for a while? By ignoring the pain you're doing fine when you use painkillers until something goes really wrong. But what do I need to do? Good question!

Food. Many people are on a diet rich in acid (meat, milk, grain) and low in base foods like fruit and vegetables. An unbalanced diet rich in omega 6 and low in omega 3. Noth will lead to pain over time. Another prime example; Batmanghelidj, a doctor being held in prison in Iran for two years and seven months, was helping fellow prisoners with his one and only tool: water. He discovered one night when they called for his help on an acute and painful flatulence ulcer, that the only thing he could do was giving the patient two glasses of water. Within eight minutes the pain disappeared. Batmanghelidj ordered him to drink two glasses of water every two hours, that kept the pain away.

Conclusion: When you battle pain with a medicine you might overlook the cause and treat the symptoms instead. This way, you are performing quackery by buying or asking for pain medication.

I spoke to a friend who was hospitalized three times in a row. He was more then aware that the cause for his problems was his own destructive lifestyle. I did ask his wife what he thought about alternative care providers? No way she said! The first thing they will bring up is changing your lifestyle to score lasting effects. This way he's opting in for a symptom treatment, quackery, so he can maintain his lifestyle a little longer.

When a doctor supplies you with the medication, without asking you the 'difficult' questions about your lifestyle, is it the doctor who's guilty of quackery or is it your own responsibility?

Over the years, I made up my mind and developed a strong opinion about western medicine. When you are involved in an accident ending up hospitalized, doctors can do a great job getting you well again. In one word; Fantastic! Professional work.

However, when it comes to their magic acts, pharmaceutical medications, I simply don't thrust them! I think it's the highest performing and organized act of quackery! To many people lacking the knowledge of what food can do for your overall health and what some foods can do to make you sick while others foods can be the best medicine to heal or maintain health. It's a shame most doctors aren't trained for the job. Having learned their 'skills' by pharmaceutical companies, or can we say being brainwashed? Medical training, the name already tells you what it stands for, has nothing to do with healthcare. Healthcare should be prevention, and we start paying visits to a doctor when we are sick. Most people aren't aware what the cause is for their sickness, discomfort or wellbeing. Lifestyle, bad habits, and all the options for a quick fix, are advertised by the pharmaceutical firms in their TV commercials. Come to us, we can supply you with all your quackery tools.

Eat more greens? Heh, I'm not a rabbit?

Smoking? I may have some joys in life don't I?

Sports? I'm, sorry, not much time for that!

Healthcare cost rising, out of reach for many already. Don't we badly need a healthcare system rewarding people with a healthy lifestyle? Rewarding doctors for those they keep healthy? Reward people with a no-claim healthcare system. Living in harmony with the laws of nature. Motivating people financial to life a healthier lifestyle.

Doctors are only a part of the system. We are however in control, asking for the right treatment or choice to go to another doctor. Trained, trusted and respected for real healthcare. You may opt in for the magic tricks but when the magic fades away you most probably will pay a high price? Like a thief in the night, food companies rob you from your health, pharmaceutical companies from your wealth.

What can I do? Good question! Our food chain is highly industrialized. Artificial fertilizers, pesticides, gmo seeds, processed foods. We need to buy whole foods at local farms from people who we can thrust or start growing your own.

We, you and I are the society. Do something about it yourself, the government its' letting us down to protect us for a long, long while. We can always raise other people's awareness and find likeminded people who will join. Going back to our roots, living in harmony with nature like it was meant to be. Or you can go on with quackery and gamble with your most precious possession; Health!