It is not unusual for someone to wish they were taller. Sometimes they even try doing height exercises to try to stretch their bones. No matter how hard they try these exercises will not work. They will never be beneficial. Do not let this bother you. There are still lots of ways to improve your self. Diet, exercise, and appearance can make a huge difference in how you feel about you.

Height exercises scams claim that certain stretching exercises will lengthen your bones. This does not actually work. When the body reaches adulthood and stops growing what you have got is all you will ever have.

Much of the bone mass of infants and toddlers is actually cartilage. As growth occurs the cartilage hardens, then as a teenager growth plates lengthen. By adulthood the body stops growing completely. The only way to lengthen your bones any further is through a very painful and dangerous surgery. Scam artists selling exercise tapes do not want you to know this.

How you dress can actually make you look taller. A slim pant leg cut can make your legs look longer. Vertical stripes will give the appearance that your torso is longer and wearing dark colors can make you seem thinner. Add pair of high heels and you have made yourself seem taller without paying for an exercise video.

Posture can also change how tall you look. When you are slouching over with your head hung down you seem smaller. Sit or stand up straight with your head raised high. This will show that you are proud of who you are. It makes you look not only taller, but more confident and alert.





Article Source: http://EzineArticles.com/?expert=Jyotsna_Ramani

Many of us have experienced some form of hesitation or 'shy bladder' when about to urinate in a public toilet.

Indeed, public toilets with their close proximity to others can sometimes have a temporary inhibiting affect on even the most confident person.

Yet for the individual experiencing shy bladder syndrome - or avoidant paruresis to give it its medical name - the difficulty goes far beyond simple urinary hesitation.

Indeed, in extreme cases, paruresis can make it physically impossible to urinate anywhere other than at home.

(A similar condition which affects the ability to defecate when away from home is called 'parcopresis'.)

Paruresis is an anxiety disorder that is known by several different common or garden names: bashful bladder, shy bladder, pee shyness being the most frequently used.

Though not something often discussed at the dinner table, paruresis or shy bladder is certainly not something to be ashamed of.

Indeed, research suggests that it is much more common than is generally acknowledged, with a full 7% of the population suffering from this condition in one form or another.

Though paruresis is often thought of as something affecting only men, the fact is that it can affect both men and women.

Sometimes, this condition can have a truly debilitating and incapacitating affect on the individual's life.

Chronic sufferers of shy bladder syndrome may find it extremely difficult to travel very far from their home.

Others may find it impossible to urinate in their own home if they can hear anyone else there.

The origins of bashful bladder syndrome are several and varied.

Often the person suffering from paruresis has experienced an embarrassing situation in the past which conditioned him or her to respond in this way when attempting to urinate away from the safety of home.

Such an event or series of events may be recalled, or may simply have been forgotten by the conscious mind and beyond access to conscious memory.

For others, paruresis is actually a symptom of much deeper problems that may be connected with issues of self-esteem.

Moreover, shy bladder syndrome can be part of a more generalized anxiety disorder, such as social anxiety.

Or paruresis may be indicative of an inner, deep-seated insecurity regarding sexual functioning, identity or orientation.

However, if there is a common denominator with bashful bladder, it appears to be that practically everyone who experiences it is in some way extremely self-conscious.

The fact is that the subconscious mind is operating in an overactive and hyper-vigilant manner when it comes to allowing the individual to urinate away from home.

Believing that the person needs protecting in some way, it is doing its very best to keep the individual safe by discouraging and disallowing the free flow of urine.

The good news is that with the correct kind of hypnotherapy, in the right hands, bashful bladder can indeed be successfully treated.

Using advanced transformational hypnotherapy techniques it is possible to uncover the origin of this disorder and then neutralize its driving force.

Through the skilful application of hypnosis and hypnotherapy, the individual can rediscover his or her own self esteem and inner confidence so that they can move on with their life in a free and positive manner.

If you or someone you care about is struggling with the truly inconvenient condition known as pee shyness, bashful bladder, shy bladder syndrome or paruresis, do not despair. Help is available.

Working with an experienced and fully qualified transformational hypnotherapist, you can once more return to your natural state.

You can free yourself of urinary inhibition and continue with your life without this frustrating issue.

Why not contact an experienced transformational hypnotherapist now and talk to him or her about effective hypnotherapy treatment for your bashful bladder?

You'll be really glad you did!



Article Source: http://EzineArticles.com/?expert=Peter_James_Field

Gallstones are tiny substances that develop in the gallbladder, they form when the liquid that is found in the gallbladder - called bile - hardens to become what resembles a stone. It is important to learn the symptoms of gall stones to know if we can find a way to naturally get rid of them and avoid surgery.

The main symptoms of gall stones are gallbladder attacks, gallbladder pain in varying degrees and other gallbladder problems. In the case of attacks they can occur in different periods of time. For some people, they appear every few days, but signs of gallstones can be two attacks separated by years!

These gall stones symptoms appear commonly when there is a stone in one of the ducts that move bile in and out the gallbladder. The attack of pain is felt in the upper abdomen or the back and is also known as biliary colic. These gallbladder attacks are often present after eating a meal high in fats. It starts within the 30 minutes after eating.

A symptom that is also a complication appears when the cystic duct gets blocked by gall stones. In these cases you are suffering from cholecystisis, or gallbladder inflammation. The signs include fever and pain when the bile duct gets infected.

What to Do if You Notice these Symptoms of Gall stones?

The first thing you need to do is go see a doctor to assess the severity of your problem. In most cases after being diagnosed with gall stones, you can start dissolving and getting rid of them with a natural remedy.

A natural remedy should be aimed at keeping your body free form toxins and should also involve a change in your lifestyle - mainly your diet and sedentary habits. Many people have had success with this method that is completely risk-free. Know that gallbladder surgery is not your only option - and in many cases nor the best one.



Article Source: http://EzineArticles.com/?expert=Gregory_Wellendorf