The best way on how to lower triglycerides is to lower bad cholesterol intake. Unwanted cholesterol containing foods are those rich in oils, trans fat and toxins. The toxins are usually found in caffeine and alcohol. On top of that, desserts rich in sugars and dairy are also the criminals in the world of cholesterol.

To lower bad cholesterol, make certain that the proper foods enter the system rather than pure dieting as a treatment for high cholesterol levels revealed in the blood tests. A gradual weaning of the body from the toxins is a great way to start and this will make certain that there is no sudden drop in either weight or fluids exiting the body. A sudden drop of 10 pounds in less than one week is very dangerous.

Be it a serious diet or a gradual one, there is one thing that is certain: junk foods, alcohol, caffeine and high dairy content desserts are not part of it. These foods are not only dangerous in their high triglyceride content, but continuing to ingest them is not going to lower bad cholesterol at all, it will just increase them. To lower bad cholesterol, a diet rich in fruits, vegetables, water and fish, accompany that with a good workout regimen and you are on your way to good health. Just make sure that you do not overly exercise as this is also not good for the body.

Although dieting will lower bad cholesterol, it is also a known fact that people get hungrier when they work out. The secret to a good diet includes instructions that you can eat from 4 to 6 meals a day, as long as the required daily allowance is taken in. Also, the water will stave off the hunger pains when doing exercises.

They always said that if there is a way to lower these unwanted cholesterol, then there should be a way to increase the good ones. This is definitely true with the proper diet and exercise regimen which should be done under the guidance of the doctor, nutritionist and the workout instructor. These three people are the ones to trust for guidance and they will make sure that you will not overdo yourself.

Other people look surprised when they see dedicated dieters not only lower their cholesterol levels, but that they look good and healthy and young for their ages. Of course! When you lower bad cholesterol, all the toxins are washed out, sure you'll look good.

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