I am so sick of being tired of being so sick and tired. How can I end this seemingly never ending cycle of cold and flu that has been plaguing my life for months? The solution may be as simple as a program to rebuild your immune system.

The immune system is a series of glands, nodes, and organs working to fight off bacteria, viruses, fungi, and other creatures of the cold. Your immunity is often weakened by lack of exercise, a poor diet, and stress.

The best way to maintain and strengthen a healthy body is to utilize the benefits of yoga to consume antioxidants. The immune system is comprised of thymus gland, the spleen, lymph nodes and other organs.

Yoga stimulates and strengthens all of these organs as it detoxifies the body. To be specific Hatha yoga and power yoga are very useful tools for cleaning and amplifying the immune system. Hatha yoga helps to detoxify the body by stimulating the thymus gland, opening the lungs, and helping the flow of sinuses. Power yoga is an upbeat cardiovascular form of yoga designed to will help improve the circulatory and lymphatic system.

Other factors that weaken the immune system are alcohol, smoking, and pollutants. These introduce free radicals into the immune system which attack your entire health system down to the cell level. So, how do I strengthen my immune system and protect myself from future illness?

You must consume antioxidants such as vitamin D and C in order to purge yourself of free radicals that attack cells in the body. Participate in yoga to detoxify your body and stimulate your entire system to process antioxidants for renewed health. Make sure you get enough sleep, eat a healthy diet of more raw foods and have an effective plan to reduce stress.



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