Your bowel should be in good condition in order to keep all your digestive problems at bay. Good digestive tract is the secret behind clear skin too. People often crib that constipation and other problems have lead to acne and skin allergies. This is quite true, as toxins are released in your blood stream if your excreta is not expelled from time to time.

Eat food rich in enzymes in order to promote digestive health. Enzymes are found in plenty in raw vegetables, curds, unpasteurised milk, green grams etc. Nothing can replace the functions of enzymes in your stomach. Doctors often suggest probiotics, if you have a stomach upset. What is this probiotics? These are conducive bacteria which fight against bad bacteria. It is important to strike a balance between good and bad bacteria in the gut. If not, it would result in dysentery, vomiting, bloating and fatigue. You can reduce these symptoms by consuming curds which is rich in friendly bacteria.

These enzymes are not present in cooked food. Cooked food kills the enzymes present in them. Remember, to have raw vegetables and green grams soaked over night, replace the bad bacteria with good bacteria. Eat fibre rich food such as spinach, drum stick, whole wheat bread etc to add bulk to your feaces. It gets expelled easily from your digestive tract. It not only keeps your gastrointestinal system functioning properly but also helps absorption of the essential nutrients.

Probiotics is good for post pregnancy too. It reduces obesity and brings down your fat belly one year after child birth. Studies have revealed that women who had food rich in this friendly bacteria have lost more weight than other women. Your gut can be maintained in good condition by consuming right portion of both soluble and insoluble fibre. Eat plenty of fruits and vegetables to add fibre to your diet. Your constipation problems can be minimized to a great extent if you exercise regularly. Simple walking can help you ease the symptoms of indigestion.

Aloe Vera also has laxative effect and can ease your constipation problems. Eat the outer layer of Aloe Vera regularly and stay away from your stomach problems. You must develop right eating habits in order to stay away from all kinds of stomach ailments.



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