Scientifically, Epsom salts is known as magnesium sulfate heptahydrate. The main ingredient of Epsom salts is magnesium. The salt is named after the city in England where it was first discovered. Besides being used for cleaning purposes in the house, Epsom salts also has many medical uses.

If your diet is deficient in sulfate and magnesium, you can get a variety of health problems like poor circulation of the blood, malfunctioning kidneys and several heart ailments. If you increase your magnesium intake, it will help tonormalize your electrolyte levels and also enhance the level of serotonin in the blood. If serotonin levels are increased, it helps in de-stressing the body and improving the quality of sleep. If sulfate levels are normal in the blood, toxins are flushed out easily from the body. Also, sulfate is known to help with migraines.

There is ample evidence to show that magnesium and sulfate present in the salts can be absorbed by the body through external sources. So, after a long tiring day, you can rejuvenate your body by soaking yourself in a warm bath. However, make sure that you add a cup of Epsom salts into the bath water. Miraculously you will notice the tiredness and aches and pains disappearing.

If you have arthritis, make sure that your bath water contains the salts. It will help to increase the circulation of the blood and reduce inflammation of the joints. You can even try lotions that contain Epsom salts to help with the stiffness and swelling of joints.

The salts is also used as exfoliating agent. Take around a teaspoon of the salts and mix it with your cleansing lotion or cream. Then gently massage it into your skin. It will help to get rid of dead skin and also reduce the blemishes.

If you are suffering from constipation, then having some salts will help you out. However, make sure that you consult your doctor before trying this remedy out. Athlete's foot and ringworm infections can be treated to some extent through Epsom salts. Make a paste and apply it on the infected part. It will help to alleviate some of the symptoms.

Epsom salts can also help avoid pre-term labor and pre-eclampsia. However, in these conditions, it is best to consult the obstetrician before taking the salt.

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