It is not unusual for someone to wish they were taller. Sometimes they even try doing height exercises to try to stretch their bones. No matter how hard they try these exercises will not work. They will never be beneficial. Do not let this bother you. There are still lots of ways to improve your self. Diet, exercise, and appearance can make a huge difference in how you feel about you.

Height exercises scams claim that certain stretching exercises will lengthen your bones. This does not actually work. When the body reaches adulthood and stops growing what you have got is all you will ever have.

Much of the bone mass of infants and toddlers is actually cartilage. As growth occurs the cartilage hardens, then as a teenager growth plates lengthen. By adulthood the body stops growing completely. The only way to lengthen your bones any further is through a very painful and dangerous surgery. Scam artists selling exercise tapes do not want you to know this.

How you dress can actually make you look taller. A slim pant leg cut can make your legs look longer. Vertical stripes will give the appearance that your torso is longer and wearing dark colors can make you seem thinner. Add pair of high heels and you have made yourself seem taller without paying for an exercise video.

Posture can also change how tall you look. When you are slouching over with your head hung down you seem smaller. Sit or stand up straight with your head raised high. This will show that you are proud of who you are. It makes you look not only taller, but more confident and alert.





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