Hi

The acai fruit is a new product from the Brazilian and Amazon rain forests. It grows deep in the jungle and is a palm fruit with very high energy content. It has now been rated one of the top 10 fruits for its high nutritional values, and also has been called a super food.

The Acai fruit is packed with nutrients like antioxidants, minerals, vitamin B complex, amino acids and fatty acids. Your body needs all of these to stay healthy and the acai fruit provides it in a nutshell.

However it may not be possible to find the acai fruit in your local super markets, as the harvest season for Acai is very short, and being a soft fruit has only a short shelf life which makes it expensive for many retailers to stock, but can be found readily in all good health food stores.

Acai is available in many forms and organic products. It can be consumed as a fruit, supplement, freeze dried, capsule, smoothie or juice. Acai is perfect for the people who exercise, because it compliments their effort for staying fit.

The high antioxidant nature of the acai fruit helps fight signs of aging and diseases like cancer, diabetes and bacterial infections. It has amino acids which help build muscles in your body and also helps to maintain muscular fitness.

Research has proven that acai fruit has all the above mentioned properties and can be a complete food source for the human body. In spite of many of us having good regular food habits a lot of people still lack energy, but just by including acai into your everyday diet with its natural source of energy, can help you feel energised and able to do more things with your life.

With so many benefits coming from a simple fruit, it's hard to argue that the acai berry is not a superfood. Although small, it contains a big deal of energizing value which is made up of a high dose of unsaturated fatty acids.

Furthermore, the acai fruit is high in fibre that promotes a healthy digestive system. It is a remarkable source of healthy fats, protein, and other essential vitamins and minerals.

With the size of a giant blueberry and a symmetry of grape, this amazing fruit tastes just like a wild raspberry with a subtle hint of grape Some people find it hard to get used to the taste, since it is a little different compared to other similar fruits or berries and maybe not quite so sweet.

The Acai fruit really does stand up to its super food label and by adding Acai to your diet can only be beneficial for health and well being.


Article Source: http://EzineArticles.com/?expert=Sandra_Wosko