Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.



Article Source: http://EzineArticles.com/?expert=Liam_Murphy

When it comes to health, most people naturally relate it to their own self. Actually, it is more than a personal matter. It is a family matter, a social matter, an economic matter. It is global. It is ...

Health is about our family. Time and again, we see that a family can be so badly affected just because of one person's illness. Not too long ago, I learned of a story like so. An indirect friend, Michael, moved from Hong Kong with his family to reside in Sydney. The husband and wife both got very good jobs in the corporate. Two sons were doing well in school and university. It is a picture of a healthy happy family ready to explore the new horizon. But one year later, shortly after the husband, Michael, was diagnosed with cancer, we saw a totally different picture. He had to give up his job. He kind of shrank by one size. He turned almost bald. The wife quit her job because she had to take care of the husband. And, as to the boys, they would not have as much time on their studies as they did part-time work after class to help out the family. The elder one even considered to turn his full-time study into a part-time one in the following year.

Health is also a social matter. It is not easy to cope with the stress and pressure when you have a very sick person at home. At times, this might be the trigger for marriage breakdown, adolescent problems, depression, domestic violence, and the list goes on and on.

Health is also an economic issue. Do you know that the total global expenditure for health (or rather say the sickness industry) was US$4.1 trillion+ in 2004. America's spending on health was 5.1% of the GDP in 1960, but rising to a staggering 15.3% of the GDP in 2005. If this is any indicator to our trend, we have a cause to be concerned. With the aging of the boomers, you can really feel the pressure is mounting.

For whatever we are doing now, we are handing a legacy to the future generations.

So, on reflection, you know that when you take care of your body, and your health, you are not only caring yourself, but you are doing a wonderful contribution to your family, your society, your country, and the world. Isn't that nice? :)

Live life, Junius



Article Source: http://EzineArticles.com/?expert=Junius_Wong

Some foods make me feel bad. Not just bad - terrible. I regret it every time, but now I know what is making me feel so terrible. It's yeast! I had never considered that something seemingly so small could have such an impact on my body.

While yeast products can initiate or aggravate health issues such as diabetes or food allergies, eating the "right" kind of yeast can decrease symptoms related with these conditions. Cutting yeast altogether from your diet can actually eliminate symptoms!

Recently, I noticed I was getting heartburn alot. I didn't know why, but it was really starting to bother me. I would take the acid control medicine and eat antacids like crazy. I am lucky my symptoms were only heartburn and not something more serious, but still - it was driving me crazy.

One particularly bad heartburn day drove me to think about what I had eaten in the previous twenty-four hours. I realized I had consumed almost exclusively yeast-containing foods. Oh! Though I still do eat foods that contain yeast occasionally, I pay close attention to its effects.

Have you experienced something similar? Are you feeling bad and don't know why? What if it is as simple as cutting yeast from your diet? Would it be worth a try? It was for me. Sure, doctors can medicate just about anything, but why do that? YOU control what you put in your body - do a few experiments and see what happens.

I had a very easy time cutting the yeast-containing foods from my diet. I hope you will too. Some great resources out there offer ingredient replacements, recipes, and other diet-related suggestions.

One of the best resources I found was a cookbook called "Yeast Free Cooking." A recipe book doesn't use the ingredient yeast. I have personally tried some of the recipes and they are delicious! If you're not that great of a cook - this book is perfect for you. The recipes are uncomplicated (ingredients wise) and easy to follow.

If you are having health issues, try altering your diet first. You may be able to control the symptoms completely with diet. Whatever you do - enjoy what you eat - life is too short!



Article Source: http://EzineArticles.com/?expert=Kelly_C_Murphy

Do you feel tired? In United States, 1 out of 4 people suffer from tiredness. Sometimes, tiredness maybe is very dangerous. Some studies say that tired drivers are more dangerous than drunk drivers. Tiredness may also affect the quality of work or studying. Before, I had suffered tiredness too; my friends always think I just woke up.

Many people try to reduce their tiredness by drinking coffee. Drinking coffee may be a good way to reduce tiredness and it can be the most popular drug to it. Actually coffee can only for a short time. If you drink a cup of coffee now and after 1 hour you drink another cup of coffee, it will not work. Coffee will not cure the roots of tiredness.

These are some steps you can follow to reduce tiredness

1. Make sure you drink enough water. Water is the energy of life. You will feel tired if you don't get enough water. Many parts of human body are made up of water. Drinking enough water is not only good for reducing tiredness but also it will improve your memory and ability to study.

2. Enough sleep - Teenagers should get at least 7-9 hours sleep time and adults should have at least 8 hours sleep time. Enough sleep time is needed otherwise you will feel very sleepy during daytime. However, don't sleep too much. The importance is the quality of your sleep.

3. You should get rid of stress from your life. If you feel stressful you will feel tired. Be happy with your life, you should try to be both mentally and physically healthy.

These tips may at least reduce some tiredness.


Article Source: http://EzineArticles.com/?expert=Danny_Ma