Here are the top 10 reasons to use Raw Apple Cider Vinegar (ACV) for your health. I recommend Braggs Apple Cider Vinegar. (I don't recommend anything but "raw apple cider vinegar".)

1. Energy. I have used raw apple cider vinegar (Braggs) since the time my child was a toddler. I needed it to give me energy and just 1 TBS. 2 times a day in 8 oz. to 16 oz. of water did the trick.

2. Bug bites. Whenever we get bug bites, we use this vinegar. It takes out the itching and the bites go away a lot faster. Just dab the bites with straight ACV or mix it with half water, half vinegar.

3. Slows down bleeding during menstrual cycle. To lessen the bleeding each period, take 1 TBS in a glass of water... 2 times a day.

4. Cuts. Hippocrates used raw apple cider vinegar to treat cuts. It worked back then and it works now. It stops the bleeding rather quickly and heals cuts as well. Dab the cut with straight ACV or mix it with half water, half vinegar. Does it sting? Yes, it typically does... just like any other treatment would. But it will only typically sting for a few seconds.

5. Shiny hair. Use apple cider vinegar after shampooing for a beautiful shine. Just put half a cup of water to half a cup of ACV and rinse with the mixture. Then rinse again to get it all out of the hair.

6. Fever. Put 1 cup of ACV in the tub and soak in it for 10 to 20 minutes. If the fever is a high one, do this a couple of times a day. This is the only thing that worked to bring my child's fever down... on more than a few occasions.

7. Cysts. I have used APPLE CIDER VINEGAR for cysts that I have gotten on my body. I just dab ACV on the cyst for a few minutes (if the cyst is really big, I do it for about 10 minutes). Sometimes I even put ACV on a bandaid and put it on the cyst overnight.

8. Earache. I have used ACV when my child or I have an earache or clogged ears. I make a mixture of ½ tsp ACV and ½ tsp distilled water... and put a few drops in my ear. Every time I have done this, it has worked.

9. Toothache. My husband had a horrible toothache one time.. for about a half an hour straight. I recommended gargling with APPLE CIDER VINEGAR for a few minutes. He did this and it immediately went away.

10. It's cheap! It costs less than $6 (in most health stores) and it cures so many things.



Article Source: http://EzineArticles.com/?expert=Hope_Pope

All bodybuilders search for the best fat burning diet. Knowing how to burn off excess body fat while maintaining impressive muscle mass is what separates bodybuilders from weightlifters. Part 1 of this series discussed what to avoid when trying to lose body fat, the concept of carbohydrate rotation, as well as the effect that carb depletion has on your body's fat burning mechanisms. This article will discuss how to begin using carb cutting to turn your body into a fat burning monster!

You want to start burning fat by cutting carbs out of your diet. This needs to be done safely and with a plan to maximize the incredible results that you desire. Remember, we are not going to totally eliminate carbohydrates from our diet, only reduce them. The easiest way to do this is to cut your intake in half. This will make the process all the more easy. No counting or measuring. Just cut the carbs down the middle. So if you like to eat 6 pieces of toast at breakfast, only eat 3. If you have a baked potato with meals 2 through 4 then only eat half. The cup of rice you're going to eat at dinner - make it 1/2 a cup. Simple!

By using this method of halving carbs in your diet you will still be able to train hard and maintain the intensity of your workouts. The caveat to this is learning how long and how many workouts you can do before your body starts to crash. You must understand that cutting carbs will reduce your glycogen stores. As glycogen nears depletion your body will stop burning fat and turn to muscle for its needed energy. If you start to drag in the gym and can't complete your workouts like you used to it's time to change your methods.

Under the best fat burning diet plan, when you feel depleted, you will increase your carb intake over a two day period. The amount of carbs should be near the level you were at before you cut them in half. Glycogen stores will start to increase as you ingest more carbohydrates and your energy levels will start to rise. You are now building an energy supply that will help you train at a higher intensity when you cut your carbs again. Increasing your intake will also keep your metabolism active and it will prevent muscle loss.

How long should you cut carbs to reduce body fat? This will vary from individual to individual. Some bodybuilders will crash after only 3 days of cutting carbs, while some will last 6 or 7 days. The best way to monitor the effects of reducing your carb intake is how you feel in the gym. If you begin to drag then it's time to increase your intake the next day. I would suggest starting with halving your carbs for 5 days, then increasing them for two days. However, if you notice a crash coming on sooner than 5 days increase those carbs!



Article Source: http://EzineArticles.com/?expert=Peter_Harris

Prolonging life has become the latest trend. However, it is not a trend at all, it is here to stay and has always been a fascination with many, even in ancient times. That is why many are now choosing to utilize the master cleanse fast technique for overall health.

Although undergoing the master cleanse fast can be quite trying for many people, many more succeed in completing the fast.

Many people wonder why anyone would want to engage in such a diet. In fact, many people are using the master cleanse fast as a weight loss program. In recent years it has gained notoriety due to the celebrities who have used it to quickly lose some weight. The most notable celebrity being Beyonce, who used this fast to lose weight for a particular role in the Hollywood movie Dreamgirls.

Anyone who would successfully complete this diet would have many benefits. Not only would they lose some extra pounds, not only would they feel better in general, but in more particular areas they would reap the rewards. For instance, many people suffer from bloating. This problem is usually resolved after undergoing this fast.

The benefits are numerous after engaging in the fast: sharper mind, improved energy, improve digestion, the aforementioned weight loss, to name but a few. The reasoning behind this diet is to remove all the toxins from within the body. Although the body on its own does a good job in detoxifying itself, over the years, there is an accumulation of toxins that must be removed.

These toxins that remain within the body weigh heavy on it. They encourage disease, fatigue, confusion. Once they are removed with the help of this diet, the result is a revitalized body and mind. The digestive system in the body is like the sewer system of the city. If the sewers become backed up and clogged, then disease would become rampant. The same is true if the digestive system backs up and does not function properly. That is why it is imperative for everyone to complete the master cleanse fast.


Article Source: http://EzineArticles.com/?expert=Mike_X