At first you might not associate exercising with a way of curing excessive sweating, but it does work. You do need to have a fit body in order to decrease your sweating. The best time to exercise is in the morning as this stays with you for the rest of the day, it keeps your energy levels up.

Exercising also is a way to stop from retaining too much weight. It is a fact that heavier people have a higher body temperature and therefore they sweat more.

A simple way to stop armpits from sweating is to dust with talcum powder. When you have bathed or showered you must make sure the area is completely dry, then apply the talcum. This serves to soak up any sweat.

Lavender water not only takes away any body odor and makes you smell fresh, it actually can help stop excessive sweating. You need to do this three times a day and although it may take some weeks, you will definitely get great results.

Any antiperspirant you use should contain aluminum zirconium or aluminum chloride because these have the ability to block the sweat pores and stop sweat from escaping. Products containing these are not good for nursing mothers, they should stay well away from using them.

Even good old fashioned vinegar can play a part in helping you get rid of sweat. Rubbing alcohol is useful also, simply stroke onto the affected parts with soft cloth or cotton swab.

You may think that this sounds quite ludicrous, but tomato juice can help, you can either drink it every day, or you can put two cups of it in your bathwater and sit in it for a minimum of 15 minutes. You should make sure that your armpits are actually under the waterline all the time.

What you eat also has a big effect on your body. If you really are aiming to stop armpits from sweating then you need to consider your diet. If you could eat vegetarian for most of the week and non-vegetarian only twice a week you would be doing yourself a big favor.

If you must eat meat then go for mostly white meats, you must cut down your intake of animal fat. It is best to avoid using canned foods and sugary foods also.

What you wear can help or hinder you when trying to stop armpits from sweating. You should wear loose fittin cotton clothing, especially next to your skin. Try not to have man-made fibers or even silk next to your skin, they cling and stop the air from circulating and cooling your skin naturally.

Have you considered acupuncture? It may not be the first thing you think of when you are trying to stop armpits from sweating, but it has been around for about 8000 years so it must be doing some good! Treatment is virtually painless and it can affect people in different ways. Some feel full of energy, others feel totally relaxed, and most get a reduction in excessive sweating.

If you want to try acupuncture you must always choose a registered and well respected practitioner. Acupuncture must be done properly to give the desired effect. Always ask if they practice hyperhidrosis acupuncture techniques.


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