Obviously the faster you want to lose tummy fat , the harder it is and the less likely you are to keep the fat off. If you consider that 95% of people are not successful at losing fat permanently, then doing this as fast as possible is many times harder, but certainly not impossible. The most important part of fat loss, is the belief and motivation.

How to lose tummy fat fast

If you want to lose tummy fat as fast as possible, then you need to get as many positive results as possible. If you have not gotten any positive result in a week, then you obviously have some problems, that need to be solved. Have you consistently been doing the right things or have you been lazy? Have you skipped your workouts? Are you following your diet plan? Have you given 100% of your effort during the 7 days?

Losing fat successfully is all about being consistent. What is the point of following your diet plan and exercise program for 5 days, if you take it easy for 2 days. Another very hard part is being consistent for long periods. It is one thing being motivated and focused to lose fat for 1 month, but doing it 6 months to a year, is much harder.

Losing tummy fat is never a smooth ride, there will always be ups and downs. If you want to lose fat as fast as possible, then you need to analyze these negative results and make very the right decision very fast. But when you have no idea, why you are having setbacks, then moving forward takes a very long time. So measuring your progress is very important because then you are constantly getting feedback. When you get a lot of feedback, then you can move forward much faster. Staying on course all the time can be very hard and the ones that do it the best, also lose fat the fastest.



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