There are many important ingredients in a healthy lifestyle - but there is none more important than the absorption of solar radiations - light - here are a few rays of light to help illuminate the subject.

Times
• The absorption of sunlight should be done in progressive steps.
• Do not begin with extended doses of sunlight. Take a little and build up gently - just like any exercise.
• I find that the early morning sunbath - approximately mid-morning is an energizing bath while the one in the late afternoon is a very relaxing one.

Body Position
• Always protect the brain from the direct rays of the sun.
• This is accomplished by lying on the earth - on the back - with the feet pointing toward the sun. (i.e. east in the morning and west in the afternoon)
• Every 2 - 3 minutes - turn over and expose the alternate side of your body - like a roast on a spit...
• In the beginning - practice daily for 5-10 minutes.
• Add a few minutes each day until you have increased the exposure to an hour per day.

The Earth is the Suns Partner
As the Geomagnetic radiations are complimentary to the solar radiations it is advisable to absorb them together.
• The Geomagnetic radiations generated by the earth as it spins in space are very weak.
• In most places the radiations travel very close to the ground, usually from 5 25 cm.
• Since the heat of the sun enervates, depresses, exhausts, burns and otherwise does exactly the opposite of all we desire - we must use those hours of the day that give us the light rather than the heat.
• The early morning hours are the best.

Accidents have occurred and will continue to occur due to a misunderstanding - The 'curative agent' is light and not the heat of the sun - In varying proportions, they reach us together - but the light stimulates - and the heat enervates.

Any statement made in regard to times, seasons and dosages should be made specifically for each individual at their own location and should not be taken as a general condition for every person.


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