Height is considered to be one of the most important traits of anyone's personality. Most people are very conscious about the way they look. Even a single negative point in personality can ruin the overall impression. Height being one of the most prominent features of the personality shall never be compromised.

There are a lot of secrets to increase height. A short-heightener should be very patient when he starts-up with the height gaining process because gaining height is not possible over-night. 2-3-inches increase is now very much a reality but it can take some time. Following are the four secrets that have successfully helped and gained confidence of a number of short-heightened people.

Exercise - A lot of different height enhancing exercises have proved to be very successful in giving positive results for short-heighteners. Stretching exercises are very beneficial for the increase of spine and thus contributes in overall increase of the height. Cycling with high-held seat, forces the expansion of thigh and knee joints.

Medicine - Medical science has done wonders to help short-heighteners through different medicines, supplements and surgery. Surgery should only be considered in the worst case scenario as it is a painful and expensive process. Besides, it has some side effects too. So it is best to recourse only to medicines and food supplements if the medical approach is adapted.

Diet - No one can deny the importance of healthy & nutritional diet in height gaining process. Eating raw vegetables and fruits in good quantity is suitable for short-heighteners. Moreover, drinking fresh juices and milk is also beneficial. Height gaining exercises backed with healthy & nutritional diet has proved to be very successful for short-heightened people and have shown quick & positive results.

Developing Proper Habits - Our habits of doing everything in daily routine can affect the natural process of our growth. We should be very careful with our sleeping and eating habits. Sufficient time should be spared for our sleep. We should also be consistent with its timing. Furthermore, we should avoid skipping meals and should change our menu frequently.




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