Many people suffer from an excessive sweating and probably most of them still are suffering a medical condition called hyperhidrosis. They often wonder how to prevent excessive sweating.

Sweat stains on shirts are often the problem and it becomes very embarrassing to a person. Sometimes, sweat stains occurs just a few minutes after they have put on a shirt and soon after their shirts will be soaked wet.

Luckily, some treatments and workable tips in preventing excessive sweating are present to help people address this particular problem.

Avoid Tight Fitting Clothes

As much as possible, wear clothes that does not interrupt proper air circulation on your body. If air can get to your skin, you will mostly be dry because air evaporates the sweat. Choose clothes that are made with natural textiles such as silk and cotton, which are breathable.

Drink Water

In order to reduce the amount of accumulated toxins within the body, you must drink at least 6-8 glasses of water daily. If you have hyperhidrosis, it is advisable not to take in caffeine and alcohol in excess.

Relax

One of the major causes of excessive sweating is anxiety and you need to combat this so that you can do away with this problem. If you want to learn how to prevent excessive sweating, you need to learn how to reduce your anxiety levels.

Topical Treatments

You can apply topical antiperspirants in order to prevent sweating. But, this only works well on mild forms of excessive sweating. Since this is the first line of treatment, it can be expected that most of the time this will fail and as a result you will need to turn into other forms of medical treatment.

It is important that you contact your medical doctor first before attempting to employ other methods of treatment especially when all the natural methods you tried failed.




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