Looking for a natural flatulence remedy? You're not alone. There is nothing more embarrassing then emitting gas in a public place surrounded by lots of people. One has to admit that it is really funny though but it can be a major problem for some people. While I don't have a problem controlling my flatulence I did let loose one time in school by accident when I bent over to pick something up off the floor. I was very embarrassed but it wasn't a big deal and now I can laugh about it.

There are natural remedies to help you to keep from admitting gas so frequently. One of the ways is to start eating better. Typically those unhealthier foods don't break down as well and this will cause build up in your system. When you do eat don't eat so fast because eating too fast can cause flatulence to occur more often. Apple cider vinegar is known to cure or help many ailments and if you drink a glass a day, goodbye flatulence problem. Also, peppermint leaves have been know to cure flatulence. Even drinking hot water will help break down the waste in your system and might cause you to break wind less often as well.

Remedies are not as complicated as people might think, eating healthier foods such as fruits and vegetables will help you in more ways then you could expect, exercising will also help reduce the amount of flatulence you produce as well. Bonus, you will become physically more fit and that is always good.


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