People who travel long distances by air should know something called as the economy travel syndrome. This syndrome is in fact named for an actual issue whereby the blood starts to get accumulated in the lower level of the legs because of the lack of movement.

The root cause of the issue while travelling long distances by air solely in the economy class is because of the fact that in the economy seating you will usually never get enough room to move your legs.

Now in other classes namely the business class and the first class the seats are such that the passenger can move easily and also can stand easily and move around.

In a normal person and in normal position the legs veins exert extra pressure and pump back the blood to the heart but while seating for long hours the legs do not get that extra pressure to send the blood back to the heart. This accumulation of blood can be dangerous and is known as deep vein thrombosis. Though this is not fatal but in some cases it can turn fatal because of the pre existing medical conditions. In fact the name of the syndrome the economy class syndrome was given by a person whose mother died because of this reason even though she was in good health and not very aged.

Various people have various strategies to deal with these kinds of situations. Lot of people suggests that you should at least get up every one hours and walk for a few minutes in the airplane. That is easier said than done because of the reason that the plan is usually so cramped and also if you have seat which away from the aisle then it can cause disturbance and annoyance to other passengers.

There is one way whereby you can actually get the blood to not accumulate and that is wearing the compression socks. These compression socks come in varying pressures. They apply pressure at the ankles and then apply gradually less pressure as you go up the leg. That extra pressure helps send the blood up to the heart for increased circulation. Good ways to at least have some form of safety from blood accumulation.

So if you are a person who travels long distances regularly then make sure that you have compression socks with you and also make sure to get up every hour or so of the flight and take a walk down the aisle.



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