First, what a full body detox is not. It's not just taking pills, even natural ones.

Your body needs a cleanse and a rest from all the hard work it does. This is not a quick fix.

Thus, a whole body detox begins in the mind.

Your body has loved and supported you through all you've done over many years. You've focused on the things you want to do, often taking for granted that your body would be there for you.

In these modern times, people rush through meals and pay little attention to what the body's real needs are.

Are you ready to make a mind shift for the next few weeks and listen to your body?

Recognize the beliefs that hold you back, like the one that all thinking is from your brain.

Drop the false belief. Trillions of cells throughout your body have their own innate intelligence. Through them, the body functions as one unit.

Thank the wonderful body that keeps you going even though it has to deal with so many challenges it was not designed for: insufficient nutrients and minerals, toxins from "food", air toxins, and even electronic interference from cell phones and computers.

Help your body with a 3 week (the body's normal cleansing cycle) full body detox.

More than half the accumulated waste (from years of bad eating, insufficient exercise and otherwise stressful lives) is released during the first 3 weeks.

Life is a great gift, give back to your body. And really listen during this time.

Tired and stressed out?

Take a nap if you can, or rest. Leave off the caffeine.

Be aware of how you feel after meals. Do they leave you feeling groggy and drained?

Then you need to change what you are eating. While digestion itself takes a tremendous amount of energy, it is the types of enzyme-less and nutrient-less foods that leave you completely wiped out after a meal.

It's not normal to feel drained.

Try eating an organic salad of mixed greens and sprouts. Check it out for yourself and see how you feel.

You can learn about doing a full body detox. Begin with your mindset and listen to your body.



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