I know you have heard about it. Cleansing is spoken about a lot these days. If you want to improve your health it is a good option.

Most people have no idea the amount of toxins that have accumulated in their bodies. Even the healthiest people need a cleaning now and then.

Think about it like an oil change for your car. Every three months you take out the bad fluid and replace it with the clean stuff.

Our bodies are just like a machine. Occasionally they need a fresh start. They need a flush. If you don't clean out the pipes, they clog up and stop working properly.

For some reason, humans don't have much instinct when it comes to how they are supposed to treat their bodies. As far as consumption, we tend to gravitate towards whatever substance will harm us the most.

Soda, processed food, alcohol and cigarettes are widely used when just about everyone knows they will harm to their bodies harm. Why is this? I have no idea. Maybe we think we are invincible? Well, unfortunately we are not.

Believe it or not, most people have no idea what "good" feels like. They have felt like crap so long that "crap" is normal. When they tell someone that they feel good, they actually feel like crap, but don't even realize it.

With the amount of "crap" many people consume each day, cleansing is something every human being should incorporate into their lives.

Do you know that the health of your colon can affect just about every other organ in your body? A swollen and backed up colon can give you back pain, believe it or not. The symptoms of a congested colon can produce a list of symptoms a mile long.

A simple colon cleanse could be a person's answer to a list of health ailments impossible to list at this time. Many doctors recommend a colon cleanse as the first step towards health.

If your body is healthy, it is meant to cure itself. Think about that. We are not supposed to experience sickness with a healthy body.

Are you prepared to take control? Do a simple three day fruit fast. Eat nothing but fruit for three days and see what happens. Give your body a break from all of the "crap" and give it a chance to do what it does best.........heal itself.

Once you experience how good you are supposed to feel, you will be hooked. All it takes is a few days and a little determination. I know you can do it.