People usually think about just doing crunches and other ab exercises and spend hours every week doing them, without really seeing any noticeable results. Most likely they already have developed abdominal muscles if they have trained for a while already. For some reason they are just now showing. The reason is that their abs are just covered by excess body fat. Next question that rises in our minds is how to get visible abs if the exercising hasn't helped. Main thing is to concentrate on losing that excess fat.

It has to be said, that your ab muscles have to be in some shape to get that ripped six pack appearance. In the end though, it doesn't really matter how big abs you have, if your body fat percentage is too high, so aim is to get this percentage lower. Generally body fat percentage should be less than 11% to really get those abs out, and to get a really ripped look under 8%. For women these percentages somewhere between 15 % and 19 %. Remember though, too low body fat isn't healthy so for men 7% body fat is enough! These percentages don't mean that everyone who has 10% body fat will get abs showing, while the man next to you might even get a ripped look at the same percentage. It has much to do to your individual body fat distribution.

You have to look after your diet and your exercising habits to get leaner body and six pack abs. You have to do ab exercises to get those abs to shape up, but at the same time look what you are eating and maybe do different fat burning exercises. Getting your abs showing is a small, but not impossible, challenge.



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