Want to stop sweating under arms from drenching your t-shirts and ruining your day? It's really frustrating having to deal with this condition, but you're not alone. Over 8 million others are having to deal with the same problem. The medical name for it is Hyperhidrosis and it can affect your underarms, face, palms or bottoms of the feet. So with that said, what are your options? Well, I've compiled a list of things you can try right this moment that will help you to cut down on your sweating.

1. Stop Drinking Coffee

This is a big one. Many people drink coffee like it's going out of style, however if you want to stop sweating under arms from drenching your shirts at the end of each day, try cutting this out. The reason this makes you sweat is because it is loaded with caffeine and sugar. Caffeine elevates your metabolism and makes you anxious. Sugar also tends to make you hyperactive. These two combined means you're going to sweat more if you overdo it. Cut out your coffee intake for a week and see if that hasn't helped you.

2. Stop Smoking

If you happen to smoke, this is another no-no. Smoking is a stimulant, it activates your sympathetic nervous system which are the nerves responsible for signaling your glands to begin sweating. Smoking will end up triggering these more than it should resulting in more sweating.

3. Stop Drinking Alcohol

Some of you may not want to hear this, but even alcohol increases sweating! If you truly want to stop sweating under arms from becoming the bane of your existence, cut out the run and cokes, tequilas, Jack Daniels, beers and whatever else you've been drinking. The reason this happens is because alcohol dilates your blood vessels allowing more blood to flow through. This results in an increase in body temperature which, you guessed it, means more sweating for you. As your body tries to regulate it's temperature in response, you begin to sweat more, so cut out the alcohol whenever possible!

If your case of sweating is extreme and these tips don't quite help you enough, don't sweat it! There are other more powerful techniques out there.